Randy29650's Journal, 15 October 2015

232.2 lb Lost so far: 26.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 92.00g | Prot: 130.00g | Carb: 25.00g.   Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Jerk Pork Tenderloin with Roasted Faux Potato Salad and Grilled Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Turkey Jerky. more...

2772 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...