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Randy29650
Journal
15 Oct 15
Randy29650's Journal, 15 October 2015
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Weigh In record (no journal entry) for 15 October 2015
232.2 lb
Lost so far:
26.4 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2015:
1668 kcal
Fat: 92.00g | Prot: 130.00g | Carb: 25.00g.
Breakfast:
Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo).
Lunch:
Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo).
Dinner:
Jerk Pork Tenderloin with Roasted Faux Potato Salad and Grilled Zucchini (Saskatoon Paleo).
Snacks/Other:
Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Turkey Jerky.
more...
2772 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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