Weigh In record (no journal entry) for 15 October 2015
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155.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1652 kcal
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Fat: 52.40g | Prot: 93.86g | Carb: 221.41g.
Breakfast: Trader Joe's Dixie Peach Juice Blend, Great Value Frozen Mango Chunks, LeanFit Whey Protein Shake - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft Greek Vinaigrette Salad Dressing, Nature's Promise Organic Grape Tomatoes, Red Sweet Pepper, Saltine Crackers, Cucumber (with Peel), Dole Romaine Lettuce, Radish, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Greek Yogurt 0% Fat Plain, Greek Salad. Snacks/Other: Grapefruit, Meijer Sliced Almonds, Peaches, Honey, Wegmans Frozen Dark Sweet Cherries, Honey, Greek Yogurt 0% Fat Plain, Larabar Chocolate Chip Brownie. more...
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losing 10.5 lb a week
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clibin's weight history
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