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First try at p90x last night. Turns out it's pretty tough I got about half way through. I think I'll go for a run tonight, knees permitting.
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281.0 lb
Lost so far: 44.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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695 kcal
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Fat: 16.25g | Prot: 35.95g | Carb: 117.26g.
Breakfast: Granny Smith Apple, Granny Smith Apple, Cucumber (Peeled), Celery, Celery, Lemon. Lunch: Chargrilled Chicken Cool Wrap. Snacks/Other: Chargrilled Chicken Cool Wrap, 5-Hour Energy Drink, Chewy Bars - Oats & Chocolate. more...
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5581 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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