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lean1984
Journal
15 Oct 15
lean1984's Journal, 15 October 2015
lean1984's Profile
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Weigh In record (no journal entry) for 15 October 2015
190.5 lb
Lost so far:
0 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2015:
2646 kcal
Fat: 151.90g | Prot: 91.26g | Carb: 231.32g.
Breakfast:
Banano.
Lunch:
Empanadas de Jamon y Queso, Empanada de Carne.
Dinner:
Super Pancho, Super Pancho.
Snacks/Other:
Super Pancho, Nevares Turrón de Maní, Banano.
more...
2105 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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