Weigh In record (no journal entry) for 15 October 2015
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1370 kcal
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Fat: 51.93g | Prot: 73.89g | Carb: 160.14g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Super U Jambon le Supérieur sans Couenne, Ratatouille, Poires, GATEAU MAGIQUE, U Roti de Porc -25% de Sel. Dinner: Tomates Cerises, Poulain Chocolat Noir Extra, GATEAU MAGIQUE, Super U Jambon le Supérieur sans Couenne, Pomme, Super U Vermicelles, Knorr Poule aux Vermicelles. Snacks/Other: Bonbons au Chocolat Sucrés. more...
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losing 4.6 lb a week
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