Weigh In record (no journal entry) for 15 October 2015
|
135.8 lb
Lost so far: 9.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2015:
|
1574 kcal
|
Fat: 64.32g | Prot: 82.68g | Carb: 160.79g.
Breakfast: Alnatura chickpeas alnatura, Mixed Salad Greens, Mastermacher Dreikornbrot, Half and Half Cream, Tomatoes, Publix Red Bell Pepper, Cucumber (with Peel), Wegmans Pumpkin Seed Oil, Calavo Avocado. Lunch: Apple Pie, White Sauce, Green Giant Steamed Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: rossmann bleib gesund muesli bar rote beeren, Ferrero Kinder Riegel. Snacks/Other: Maple Syrup, Spectrum Chia Seeds, Granny Smith Apples, Danone Hungary Yogurt Activia Natur Kremes. more...
|
|
2078 kcal
|
Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 59 minutes, Desk Work - 6 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|