Weigh In record (no journal entry) for 30 November 2009
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233.5 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2009:
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1119 kcal
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Fat: 41.38g | Prot: 67.31g | Carb: 119.43g.
Breakfast: Egg, Sliced Swiss Cheese, 8 Grain Flour Tortilla, Black Forest Ham Water Added, Bananas. Dinner: Macaroni & Cheese, Sweet Italian Sausage. Snacks/Other: Apples. more...
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losing 1.1 lb a week
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deacon's weight history
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