FatPhil's Journal, 13 September 2011

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Weigh In record (no journal entry) for 13 September 2011

224.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 September 2011:

3261 kcal

Fat: 105.20g | Prot: 130.85g | Carb: 467.37g. Breakfast: oatmeal. Lunch: salad, subway sandwich. Dinner: hershey, ice cream, 16" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: cinnamon cake. more...

2653 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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FatPhil's Journal, 13 September 2011

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