Weigh In record (no journal entry) for 14 October 2015
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151.7 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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2095 kcal
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Fat: 84.62g | Prot: 162.35g | Carb: 170.38g.
Breakfast: PF Salchichas de Pavo, Tomates, Cebollas, Huevo, Champiñones, Regimel Leche en Polvo Descremada. Lunch: Aguacate, Porotos Verdes, Tomates, Cebollas, Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Zanahoria. Dinner: Lasaña de Carne. Snacks/Other: Nestlé Torta Tres Leches, Tottus Mix Natural Frutos Secos, GNC Gnc Whey Protein Chocolate. more...
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2232 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 7 hours. more...
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losing 1.5 lb a week
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