Weigh In record (no journal entry) for 14 October 2015
|
190.0 lb
Lost so far: 19.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2015:
|
754 kcal
|
Fat: 19.33g | Prot: 39.49g | Carb: 107.51g.
Breakfast: Sadia Peito de Peru Defumado Light, Magro Açúcar Light, Café Expresso, Pullman Pão de Forma. Lunch: Pomarola Molho de Tomate Tradicional, Pepino (com Casca), Suco de Abacaxi, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Filé de Frango Grelhado, Abobrinha Refogada. Dinner: Philadelphia Cream Cheese Original, Akio Tapioca hidratada Akio, Sadia Peito de Peru Defumado Light, Magro Açúcar Light, Café Expresso. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leidi Silva's weight history
|