Weigh In record (no journal entry) for 14 October 2015
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1011 kcal
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Fat: 36.82g | Prot: 142.90g | Carb: 21.34g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Glória Leite em Pó Desnatado, Café (Infusão). Lunch: Abobrinha Refogada, Peixe Cação, Tomates, Alface de Folha Verde, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Carne de Porco do Lombo (Lombo, Magra). Dinner: Perdigão Filezinho de Frango (Sassami). more...
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3253 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Bike Machine (Cycling) - 20 minutes, Zumba - 1 hour, Housework - 30 minutes, ver tv - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, cozinhar - 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.2 lb a week
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