Weigh In record (no journal entry) for 14 October 2015
|
224.9 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2015:
|
1831 kcal
|
Fat: 34.09g | Prot: 106.77g | Carb: 271.75g.
Lunch: Hokkaido Kürbis, Äpfel, Grieß, Milch 1,5%. Dinner: REWE Mousse Au Chocolat, Gekochtes Eiweiß, Kirschtomaten, Ja! Körniger Frischkäse, Milbona Quark Magerstufe, Gut Ponholz Lachsschinken Kräuter, Könecke Rindersaftschinken mit Meerrettich, Bresso Leichtgenuss, Gutes aus der Bäckerei Heidevesper. Snacks/Other: Vitafit Apfelsaft Naturtrüb, Trockene oder Harte Salami, Nestle Lion Snack Size. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinchen1502's weight history
|