Jbrother7's Journal, 14 October 2015

225.4 lb Lost so far: 22.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 87.39g | Prot: 57.97g | Carb: 266.17g.   Breakfast: Chick-n-Minis - 3-count, Oat Fit - Maple & Brown Sugar, Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Cranberry Walnut Oatmeal Cookie, Balsamic Vinaigrette, Mixed Salad Greens, Chicken Alfredo (Lunch). Dinner: Dark Chocolate Pound Plus, Penne. more...

2866 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...