Weigh In record (no journal entry) for 14 October 2015
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154.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1001 kcal
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Fat: 30.87g | Prot: 74.59g | Carb: 104.13g.
Breakfast: Tortitas de Avena Protéicas, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Serenisima Leche Parcialmente Descremada, Fargo Galletitas de Agua sin Sal. Lunch: Huevos Revueltos (Enteros, Cocidos), Clara de Huevo, Pechugas de Pollo (o Cocidas). Snacks/Other: Mate, Mate, Dia Leche Semi Descremada, Granix Galletitas sin Sal, Dia Leche Semi Descremada. more...
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losing 6.2 lb a week
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