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I am trying out Spin hopefully this will change up my routine enough to help drop pounds.
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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2277 kcal
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Fat: 58.38g | Prot: 182.93g | Carb: 264.29g.
Breakfast: Clif Bar - Banana Nut Bread, pure protein bar, Coffee, Wheybolic Extreme 60 - Chocolate. Lunch: Great Grains Raisin, Dates & Pecans Cereal. Dinner: Hard Cooked Peeled Eggs, activia yogurt, quaker oatmeal, Natural Super Chunk Peanut Butter. Snacks/Other: Clif Bar - Chocolate Brownie. more...
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2851 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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steady weight
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danaleecc's weight history
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