Weigh In record (no journal entry) for 14 October 2015
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153.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1006 kcal
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Fat: 28.10g | Prot: 47.46g | Carb: 143.34g.
Breakfast: Koffie, Materne Gelei van Rode Aalbessen, Wit Brood. Lunch: Iglo Fish Sticks, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: LU Cracotte Volkoren, Wit Brood, Weight Watchers Jonge Kaas, Witlof. Snacks/Other: LU Prince Start. more...
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2189 kcal
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Activities & Exercise:
Cooking - 1 hour, Stretching (yoga) - 30 minutes, Watching TV/Computer - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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