Weigh In record (no journal entry) for 13 September 2011
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1183 kcal
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Fat: 56.89g | Prot: 52.43g | Carb: 128.62g.
Breakfast: Cool Whip Whipped Topping Lite, Bananas , Total 0% Greek Yogurt, Strawberries , Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter. Lunch: Nonfat Cappuccino, Crispy Taco. Dinner: Tortilla Chips, Guacamole, Sour Cream, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Soft Shell Taco. more...
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losing 4.2 lb a week
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