Weigh In record (no journal entry) for 13 September 2011
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233.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1982 kcal
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Fat: 37.10g | Prot: 180.05g | Carb: 242.99g.
Breakfast: Oatmeal, Whey Protein Powder, Blueberries (Sweetened, Frozen), Frozen Cherries, Blackberries. Lunch: Pinto Beans, Chicken (No Broth, Canned), Light Creamy Swiss Cheese. Dinner: Penne, Edamame Soy Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Brownie, Cheddar or American Cheese (Fat Free, Pasteurized), Thin Sliced Turkey Breast, Potato Bread, Cottage Cheese (Lowfat 2% Milkfat), Raisins. more...
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3038 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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