Weigh In record (no journal entry) for 13 October 2015
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186.2 lb
Lost so far: 20.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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3091 kcal
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Fat: 88.38g | Prot: 151.06g | Carb: 451.64g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Luna Luna Protein Bar - Chocolate Coconut Almond, Oh Yeah! Victory Protein Bar - Peanut Butter Chip. Dinner: Kraft Cool Whip, Arctic Zero Cookie Dough Frozen Dessert, Northern Catch Chunk Light Tuna in Water, Great Value Light Buttermilk Ranch Dressing, Great Value Black Beans (Frijoles Negros), Broccoli. Snacks/Other: Haribo Gold-Bears Minis, Fiber One 80 Calorie Cereal - Chocolate, Mars Milky Way (Minis), Snyder's of Hanover Mini Pretzels, Reese's Miniature Peanut Butter Cups, Nestle Butterfinger Miniatures, 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Miniatures), MTS Nutrition Machine Whey (38g), Silk Pure Almond Milk - Unsweetened Original, Great Value Sea Salt Caramel Truffle Ice Cream. more...
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gaining 1.4 lb a week
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