Feenster's Journal, 13 September 2011

136.7 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 90.21g | Prot: 87.42g | Carb: 291.49g.   Breakfast: Light, Raspberries , Cod Liver Fish Oil , Green Tea, Special K. Lunch: Spinach Soup, Dark (2 Fingers), 90% Cocoa Chocolate, Butter, Bread. Dinner: Tuna Chunks in Brine, Salad Cream Extra Light, Cucumber (with Peel), Baked Potato (Peel Eaten), 90% Cocoa Chocolate, I Cant Believe Its Not Butter Light. Snacks/Other: Instant Hot Chocolate, Light, Rice Cakes, Houmous, Light, Braeburn Apples, Bananas , Gold Blend, Fruit Nuts and Seeds Cereal Bars. more...

3047 kcal

Activities & Exercise: Jam - 1 hour, Housework - 3 hours, Shopping - 15 minutes, Zumba - 1 hour, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours, Resting - 30 minutes, Standing - 3 hours and 40 minutes, Sitting - 5 hours and 25 minutes, Driving - 1 hour and 5 minutes. more...