clibin's Journal, 13 October 2015

158.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 49.18g | Prot: 108.57g | Carb: 163.70g.   Breakfast: Blueberries (Unsweetened, Frozen), Spinach, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Diet Cranberry Juice, LeanFit Whey Protein Shake - Vanilla, Nutiva Organic Chia Seed. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Radish, Dole Romaine Lettuce, Cucumber (with Peel), Saltine Crackers, Red Sweet Pepper, Olive Oil, Spinach, Athenos Natural Crumbled Feta Cheese, Nature's Promise Organic Grape Tomatoes. Dinner: Bell Peppers, Kraft Calorie Wise Creamy Caesar Dressing, Saputo Parmesan Petals, Dole Romaine Lettuce, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honey, Peaches, Kirkland Signature Greek Yogurt, Medjool Dates. more...

2038 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...