Weigh In record (no journal entry) for 13 October 2015
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2015:
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1038 kcal
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Fat: 49.90g | Prot: 41.40g | Carb: 112.60g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Snack 'N Go Chicken Wrap. Lunch: Wendy's Crispy Chicken Sandwich, Wendy's Nesquik Low Fat Chocolate Milk. more...
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gaining 0.3 lb a week
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