Weigh In record (no journal entry) for 13 October 2015
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182.5 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2366 kcal
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Fat: 70.28g | Prot: 189.85g | Carb: 246.41g.
Breakfast: Marraqueta, Colun Queso Gouda Laminado, Colun Manjar, Colun Leche Descremada en Polvo, Selecta Avena Instantánea, Huevo Cocido. Lunch: Aceite Vegetal, Tyson Filete de Pechuga Desgrasado, Arroz Blanco. Dinner: Lider Pan Amasado, Kardámili Aceite de Oliva Extra Virgen Classic, Dole Lechuga Escarola, Arvejas Verdes Cocidas, Papa Cocida, Merkat Jurel al Natural. Snacks/Other: Marraqueta, Manzana, Manzana Verde, Colun Leche Descremada en Polvo, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2669 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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