Weigh In record (no journal entry) for 13 October 2015
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115.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2015:
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2058 kcal
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Fat: 112.87g | Prot: 57.76g | Carb: 219.52g.
Breakfast: Naranjas, Pan Plano Italiano, Palta, Dátil, Mantequilla de Maní, Plátano, Nueces, Miel, Mi Tierra Avena Integral. Lunch: Tortilla de Zanahoria, Guiso de Acelgas, Quinoa (Cocida), Empanada Frita, Empanada de Pino. Dinner: Jumbo Castañas de Cajú, Plátano, Dátil, Miel, Mantequilla de Maní, Mi Tierra Avena Integral, Mantequilla, Huevo Revuelto, Zanahoria, Cebollas, Brócoli. Snacks/Other: Queso Azul, Costa Galletas Crackelet, Dulce de Membrillo, Jumbo Castañas de Cajú, Nutra Bien Brownie sin Azucar. more...
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2573 kcal
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Activities & Exercise:
Resting - 19 minutes, Circuit Training - 2 hours, Desk Work - 7 hours, Cooking - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 6 hours and 2 minutes, Shopping - 1 hour, Housework - 1 hour and 39 minutes. more...
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gaining 0.5 lb a week
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