Weigh In record (no journal entry) for 13 October 2015
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151.9 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2012 kcal
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Fat: 88.22g | Prot: 172.48g | Carb: 127.51g.
Breakfast: Croissant, Pandebono, Huevo, PF Salchichas de Pavo. Lunch: Cebollas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lechuga, Tomates. Dinner: Pechugas de Pollo (o Cocidas), Zapallo Italiano, Porotos Verdes, Frutos Del Maipo Poroto Verde. Snacks/Other: GNC Gnc Whey Protein Chocolate. more...
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2235 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Housework - 2 hours, Resting - 7 hours. more...
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gaining 2.6 lb a week
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