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laans
Journal
13 Oct 15
laans's Journal, 13 October 2015
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Weigh In record (no journal entry) for 13 October 2015
150.8 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2015:
1001 kcal
Fat: 58.64g | Prot: 65.43g | Carb: 62.25g.
Breakfast:
Reduced Fat Cappuccino, Almonds, Carrots.
Lunch:
Hard-Boiled Egg, Chicken Breast Meat, Cherry Tomatoes.
Dinner:
Almonds, Almonds.
Snacks/Other:
Clover Full Cream Fresh Milk.
more...
2022 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 20 minutes, Resting - 6 hours and 10 minutes.
more...
losing 1.1 lb a week
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