Weigh In record (no journal entry) for 13 September 2011
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1475 kcal
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Fat: 45.57g | Prot: 42.85g | Carb: 238.53g.
Breakfast: the original three grain tortilla chip, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, mini chocolate morsels, banana, 1% Fat Milk, quick oats. Lunch: Baby-Cut Carrots, baby bella, snow peas trader joes, red pepper, soyaki, cauliflower, smart balance oil, onion. Snacks/Other: mild salsa, laughing cow, country bread, almond butter trader joes, nutella, milk, coffee, metamucil sugar free. more...
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losing 1.8 lb a week
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