Weigh In record (no journal entry) for 12 October 2015
|
98.8 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
479 kcal
|
Fat: 5.55g | Prot: 7.88g | Carb: 106.13g.
Breakfast: Silk Almondmilk - Original, McCormick Mermelada Frutas Rojas sin Azúcar, Pan Integral, Plátano, Splenda Endulzante sin Calorías, Café. Lunch: Coca-Cola Coca-Cola. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dianapantojat's weight history
|