Weigh In record (no journal entry) for 30 November 2009
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147.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1204 kcal
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Fat: 42.08g | Prot: 49.78g | Carb: 161.80g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax, Coffee. Lunch: Ranch Dressing, Frozen Mixed Vegetables. Dinner: Chocolate Ice Cream, Olive Oil, Red Potatoes, A1 Steak Sauce - Cracked Peppercorn, Pork Chop. more...
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1802 kcal
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Activities & Exercise:
yoga - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 5.8 lb a week
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