Weigh In record (no journal entry) for 12 October 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2018 kcal
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Fat: 89.10g | Prot: 127.98g | Carb: 177.94g.
Breakfast: Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Eaten). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mission Foods Carb Balance Tortillas, Deli Style Sliced Swiss Cheese, Black Forest Deli Ham. Dinner: Ground Turkey 93/7, Bell Peppers, Deli Style Sliced Natural Cheddar Cheese, Brown and Wild Rice. Snacks/Other: Organic Coconut Flour, All Natural 100% Egg Whites, Whipped Butter Salted, Bananas, Pecans, Egg, Organic Coconut Flour, All Natural 100% Egg Whites, Whipped Butter Salted, Bananas, Pecans, Egg, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Bacon, Eckrich Franks, Lowfat Cheddar or Colby Cheese, Dole Pineapple Chunks in its Own Juice, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 1.0 lb a week
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