Weigh In record (no journal entry) for 12 October 2015
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252.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2348 kcal
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Fat: 95.68g | Prot: 109.84g | Carb: 265.41g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Snacks/Other: Dreyer's Espresso Chip Ice Cream, Red Bull Red Bull Energy Drink (8.4 oz), Clif Bar Builder's Bar - Chocolate Mint, Nabisco Nutter Butter (Package), Nabisco Nutter Butter. more...
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4003 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 44 minutes, Running (jogging) - 5/mph - 9 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...
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gaining 2.4 lb a week
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