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fitman40
Journal
13 Sep 11
fitman40's Journal, 13 September 2011
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19%
178.5 lb
Lost so far:
17.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
2336 kcal
Fat: 76.39g | Prot: 68.51g | Carb: 349.60g.
Breakfast:
Low Fat Granola Without Raisins, 1% Fat Milk.
Lunch:
Sweet & Sour Chicken.
Dinner:
Original Taco, Cooked Broccoli with Cheese Sauce (from Frozen), Chocolate Fudge Frosty Shake (Small).
Snacks/Other:
Whipped Cream (Pressurized), Lemon Cake, Nutri-Grain Cereal Bar - Blueberry.
more...
2716 kcal
Activities & Exercise:
Volleyball - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 8 hours.
more...
gaining 5.3 lb a week
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