omarpd's Journal, 12 October 2015

195.6 lb Lost so far: 6.6 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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435 kcal

Fat: 16.03g | Prot: 13.94g | Carb: 61.23g.   Breakfast: Café, Splenda Endulzante sin Calorías, Member's Mark Sustituto de Crema en Polvo para Café, Plátano, Azteca Mazapan, Lala Leche Entera. more...

3092 kcal

Activities & Exercise: Desk Work - 13 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...