Weigh In record (no journal entry) for 12 October 2015
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2172 kcal
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Fat: 56.20g | Prot: 272.30g | Carb: 122.08g.
Breakfast: Cinnamon , Espresso Coffee, Muscletech Premium Whey Protein+, Quaker Quick 1-Minute Oats. Lunch: Jack Daniel's Spicy Original Barbecue Sauce, Swiss Cheese , White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Muscletech Premium Whey Protein+, Bacon, Chicken Thigh, Chicken Leg (Skin Eaten), Skinless Chicken Breast, Chicken Wing (Skin Eaten), Bananas , Muscletech Premium Whey Protein+. more...
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losing 1.4 lb a week
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reyesoptions's weight history
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