Weigh In record (no journal entry) for 12 October 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1142 kcal
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Fat: 33.74g | Prot: 130.34g | Carb: 66.24g.
Breakfast: Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Chicken Breast (Skin Not Eaten), Findus Wokgrönsaker. Dinner: Soft Taco with Beef, Cheese and Lettuce. more...
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gaining 1.5 lb a week
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