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2 day not sleeping well
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185.0 lb
Lost so far: 45.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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510 kcal
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Fat: 6.98g | Prot: 81.07g | Carb: 28.84g.
Breakfast: Gala Apples, Egg White. Lunch: Chicken Breast (Skin Not Eaten), 3-Color Deli Coleslaw. Dinner: Shrimp, London Broil, Zucchini, Onions. more...
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losing 2.8 lb a week
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