Weigh In record (no journal entry) for 12 October 2015
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1191 kcal
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Fat: 37.94g | Prot: 73.79g | Carb: 144.49g.
Breakfast: Orange Marmalade, Butter, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Pineapple, Tesco Blueberries, Fresh Lemon Juice, Honeydew Melons. Lunch: Tesco Rocket Salad, Tesco Red Onions, Mayonnaise, Cherry Tomatoes, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Bananas. Snacks/Other: Apples, Nutella Hazelnut Spread, Sugar, Espresso Coffee, Robinsons Apple & Blackcurrant No Added Sugar, Twinings Pure Peppermint Tea, Sugar, Espresso Coffee. more...
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losing 7.0 lb a week
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