Weigh In record (no journal entry) for 12 October 2015
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155.4 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2657 kcal
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Fat: 54.10g | Prot: 181.60g | Carb: 374.14g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, Brüggen Copos de Avena. Lunch: Mantequilla, Hacendado Queso Fresco Batido Desnatado 0%, Panela, Bob's Red Mill Mung Beans, Hacendado Arroz Blanco. Dinner: MyProtein Impact Whey Protein, Zanahoria, MyProtein Caseína Micelar, Coliflor. Snacks/Other: Helado, Cucurucho. more...
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losing 12.3 lb a week
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