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yourmomnm
Journal
13 Sep 11
yourmomnm's Journal, 13 September 2011
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Weigh In record (no journal entry) for 13 September 2011
170.0 lb
Lost so far:
34.0 lb
.
Still to go:
6.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 September 2011:
1537 kcal
Fat: 57.34g | Prot: 151.96g | Carb: 94.70g.
Breakfast:
sharp cheddar cheese, Egg Beaters - Original, egg whites.
Lunch:
brunswick stew.
Dinner:
salmon.
Snacks/Other:
almond milk, eas whey protein chocolate, banana, dark chocolate caramels trader joes, activia light.
more...
2397 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 12 hours, Resting - 10 hours.
more...
losing 0.5 lb a week
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