JeffAF's Journal, 13 September 2011

225.0 lb Lost so far: 12.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 34.06g | Prot: 80.23g | Carb: 163.92g.   Breakfast: Milk (Nonfat) , Honey Nut Cheerios. Lunch: 6" Turkey Breast. Dinner: Cheesy Quik Taters Potato Rounds, A1 Steak Sauce, Basil Vegetable Medley, Beef Steak (Lean Only Eaten). Snacks/Other: Rainbow Sherbet, Almonds , Egg. more...

2590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...