Weigh In record (no journal entry) for 30 November 2009
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189.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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2534 kcal
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Fat: 103.12g | Prot: 136.78g | Carb: 264.31g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Special Dark Syrup. Lunch: wonton, egg roll, chicken stir fry, fried rice, egg drop soup. Dinner: stuffing, summer sausage, sour cream, butter, cheese, potato gold, gravy, turkey. Snacks/Other: pita wheat, hummus, hershey kiss, sugar cone, low fat ice cream mint. more...
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2094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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