Weigh In record (no journal entry) for 13 September 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1362 kcal
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Fat: 88.82g | Prot: 97.13g | Carb: 26.95g.
Breakfast: Banana Nut Bar, Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked), Pork Spareribs (Whole), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cos or Romaine Lettuce, Baby Spinach, Red Onions, Strawberries, Yellow Tomatoes, Mozzarella Cheese, Real Mayonnaise, Chicken Leg. more...
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losing 10.5 lb a week
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