Weigh In record (no journal entry) for 13 September 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1458 kcal
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Fat: 58.33g | Prot: 112.20g | Carb: 135.26g.
Breakfast: safslim, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Natural Creamy Peanut Butter, Egg Whites. Lunch: DDSmart Egg White Veggie Flatbread Sandwich. Dinner: safslim, Mixed Vegetables (Solids and Liquids, Canned), Tomatoes, Chicken Breast. Snacks/Other: Banana Nut Vitatops, Special K Savory Herb Crackers, VitaminWater ZERO XXX, Click Mocha Espresso Protein Drink. more...
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2207 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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