Weigh In record (no journal entry) for 11 October 2015
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186.0 lb
Lost so far: 45.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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688 kcal
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Fat: 47.01g | Prot: 36.01g | Carb: 24.26g.
Breakfast: Cub Foods Three Cheese Texas Toast, Great Value Maple & Brown Sugar Instant Oatmeal, Scrambled Egg, America's Choice Bacon Thick Sliced. more...
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gaining 7.2 lb a week
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