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DrBHenderson
Journal
10 Oct 15
DrBHenderson's Journal, 10 October 2015
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Weigh In record (no journal entry) for 10 October 2015
157.9 lb
Lost so far:
30.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
1761 kcal
Fat: 49.45g | Prot: 95.70g | Carb: 264.70g.
Breakfast:
Manhattan Bagel Egg Ham & Cheese on Bagel.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla.
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal, Quest Coconut Cashew Bar.
more...
3028 kcal
Activities & Exercise:
Sculling - Race Pieces - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours.
more...
gaining 0.7 lb a week
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DrBHenderson's weight history
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