Weigh In record (no journal entry) for 12 September 2011
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1965 kcal
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Fat: 64.31g | Prot: 184.98g | Carb: 160.79g.
Breakfast: Muscle Milk Light Ready-to-Drink. Lunch: Chunky Chicken Rice Soup (Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Steamed Jasmine Rice, Grilled Chicken. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Wholesome Fruit & Nuts, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Thin Crust Cheese Pizza, Cherry Chip Cookies, Chocolate Brownie, Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla. more...
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gaining 0.4 lb a week
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