|
Pleased! Even had a BITE of a heavenly steak along with the shrimp, lobster tail & asparagus. Was kind of worried about combining proteins! SO happy I didn't see a gain.
Must have been those positive affirmations from yesterday morning (Newnormal, thank you again)....!
Let's eat clean and stay the course, Saturday here I come!
|
156.2 lb
Lost so far: 27.2 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2015:
|
261 kcal
|
Fat: 4.30g | Prot: 52.06g | Carb: 7.14g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Celery. Dinner: Nature's Place Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). more...
|
losing 4.2 lb a week
|