Weigh In record (no journal entry) for 10 October 2015
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1616 kcal
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Fat: 60.39g | Prot: 72.89g | Carb: 189.38g.
Breakfast: Arla Skyr Heidelbeere-Holunder. Lunch: Lidl Schoko-Donut, Klare Gemüsebrühe (Würfel), Raffinesse, Champignons Frisch, Baby-Zucchini, Rote Paprika, Reis-fit Natur-Reis, Lidl Buttermilsch. Dinner: Lidl Crefee Erbe, Gutes aus der Bäckerei Heidevesper, Gurke (mit Schale), Ostsee Fisch Bismarckhering, Kirschtomaten. Snacks/Other: Werther's Original Schokoladen-Spezialität (Feine Helle), Vitafit Gemüsesaft. more...
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2499 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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