amelzarah's Journal, 10 October 2015

179.2 lb Lost so far: 31.1 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 51.66g | Prot: 105.41g | Carb: 116.49g.   Breakfast: Coffee with Milk and Sugar. Lunch: Hovis Wholemeal Bread, Heinz Cream of Tomato Soup (400g), Sainsbury's Basics Unsalted Butter. Dinner: Tilda Wholegrain Pilau, Heinz Heinz Dhal Curry Lentils, Soy Sauce, Chicken Breast, Tesco Free From Seeded Brown Roll. Snacks/Other: Robinsons Lemon Squash, Coffee with Milk and Sugar. more...

2749 kcal

Activities & Exercise: Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...