Weigh In record (no journal entry) for 12 September 2011
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263.0 lb
Lost so far: 44.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1865 kcal
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Fat: 49.66g | Prot: 71.24g | Carb: 258.40g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, 2% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, All-Bran Buds. Lunch: Special K Savory Herb Crackers, Beef Pot Roast with Gravy. Dinner: Mexican Style Chicken Enchilada Meal, Spicy Chicken Breast Patties, Sandwich Thins - Multi-Grain. Snacks/Other: Whiskey, hormel pep, moz, kellogs crackers. more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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